Creating a challenge
Set up a challenge for your friends, family or company — codes, PINs, teams and rules.
The basics
A challenge is four choices: a type, a metric, an optional goal, and a time window. Everything else follows from those.
- Leaderboard — everyone competes, highest result wins. With a goal it becomes "first to X wins".
- Community goal — everyone's results add up toward one shared target, e.g. "walk 500 km together".
- Beat yourself — everyone competes against their own previous period; the score is your improvement in percent.
Metrics
- Walks — number of completed interval sessions
- Distance — kilometres walked
- Minutes — time walked
- Fast intervals — brisk segments completed
- Active days — days with at least one walk
- Elevation gain — metres climbed
- Streak weeks — current weekly streak length
The join code
Every challenge gets a unique 8-character code the moment you create it, and its page on iwtlife.com goes live at the same instant. Share the code, the link, or the QR card the app generates — whoever has it can join in the app and follow the leaderboard on the web.
Codes never contain the characters 0, O, 1, I or L, so there's nothing to misread.
Open or locked
By default, anyone with the code can view the challenge page. For a company or private group you can also set a 4–6 digit PIN: the code alone then shows only a locked page, and the leaderboard opens after the PIN. Share the PIN through your own channel — chat, email, the office noticeboard.
Teams and rules
- Teams — assign participants to teams (Marketing, HR, …) and get a team standing next to the individual one.
- Average per member — makes teams of different sizes comparable: the team score is the average instead of the sum.
- Free walks count — by default only completed interval sessions count; enable this to also count free walks.
More guides
Getting started with IWT
From download to your first completed interval walk in about ten minutes.
The Japanese Walking method
What 3×3 interval walking is, where it comes from, and what the research from Shinshu University actually found.
Joining a challenge & reading the leaderboard
How to join with a code, how results update, and what the leaderboard shows.