News

← All guides

Creating a challenge

Set up a challenge for your friends, family or company — codes, PINs, teams and rules.

The basics

A challenge is four choices: a type, a metric, an optional goal, and a time window. Everything else follows from those.

  • Leaderboard — everyone competes, highest result wins. With a goal it becomes "first to X wins".
  • Community goal — everyone's results add up toward one shared target, e.g. "walk 500 km together".
  • Beat yourself — everyone competes against their own previous period; the score is your improvement in percent.

Metrics

  • Walks — number of completed interval sessions
  • Distance — kilometres walked
  • Minutes — time walked
  • Fast intervals — brisk segments completed
  • Active days — days with at least one walk
  • Elevation gain — metres climbed
  • Streak weeks — current weekly streak length

The join code

Every challenge gets a unique 8-character code the moment you create it, and its page on iwtlife.com goes live at the same instant. Share the code, the link, or the QR card the app generates — whoever has it can join in the app and follow the leaderboard on the web.

Codes never contain the characters 0, O, 1, I or L, so there's nothing to misread.

Open or locked

By default, anyone with the code can view the challenge page. For a company or private group you can also set a 4–6 digit PIN: the code alone then shows only a locked page, and the leaderboard opens after the PIN. Share the PIN through your own channel — chat, email, the office noticeboard.

Teams and rules

  • Teams — assign participants to teams (Marketing, HR, …) and get a team standing next to the individual one.
  • Average per member — makes teams of different sizes comparable: the team score is the average instead of the sum.
  • Free walks count — by default only completed interval sessions count; enable this to also count free walks.
Walks that look like vehicle travel (sustained speed above 20 km/h) are excluded automatically.

Ready to walk?

Download on the App StoreAndroid soon

More guides

Creating a challenge · IWT Life