News
Updates from the IWT club.
Al Roker (NBC-Today) Tries Japanese Interval Walking — and Says It Helped Him Go Further
7 Sept 2026
IWT version 2.1.5
5 Sept 2026
The site has a new front door
5 Sept 2026
The new challenge - ALL ROADS LEAD TO ROME
31 Aug 2026
What's new on iwtlife.com
26 Aug 2026
IWT - Version 2.1
23 Aug 2026
We’re getting close.
17 Aug 2026