Guides
Everything you need to get walking — the method, the app, and how challenges work.
Getting started with IWT
From download to your first completed interval walk in about ten minutes.
4 min readThe Japanese Walking method
What 3×3 interval walking is, where it comes from, and what the research from Shinshu University actually found.
8 min readCreating a challenge
Set up a challenge for your friends, family or company — codes, PINs, teams and rules.
5 min readJoining a challenge & reading the leaderboard
How to join with a code, how results update, and what the leaderboard shows.
3 min read